Goodness of Oat Bran

Oats are among the most popular cereal grains that are beneficial for our health because they are a good source of fiber, essential vitamins and minerals.

The oat bran, which is the outer layer of the processed oat grain, is packed with a lot of important nutrients such as protein, essential minerals and beta-glucan, a type of soluble fiber which is helpful in reducing cholesterol levels in the body.

Here are the top 3 health benefits of oat bran:

1. Low Calorie, High Nutrient

Oat bran contains more protein and fiber than regular oatmeal thus making it an ideal low calorie food for those which would like to reduce weight. In addition, it is high in key nutrients such as magnesium, iron, zinc and vitamins.

2. May Help Control Blood Sugar Level

Oat bran is especially rich in beta-glucan, a type of soluble fiber, which helps to slow down digestion and carbohydrate absorption in the digestive system, thus stabilizing sugar levels. This may help to slow down the rate of sugar entering the bloodstream, preventing a blood sugar spike.

3. Good For Your Heart

Beta-glucan is essential to lower and reduce cholesterol. It works by absorbing excess cholesterol on its way through the body.

Compared with other oat products, Sunfield’s Beta Oat 33 does not only give you the highest Beta-Glucan per serving, it is also enhanced with a heart protecting ingredient CoQ10. Just 2-3 scoops a day can provide the optimal fiber you need daily. Beta Oat 33 is your best choice of natural, safe and drug free way to reduce cholesterol  and to protect your health.